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Wed July 10th, 2019


Pancakes are known by a variety of names including hot cakes, flap jacks and griddle cakes. Historians believe that pancakes were the first cereal like food to be eaten by many prehistoric societies.

Although pancakes are eaten worldwide, they can be served in a variety of shapes and sizes. Whether you prefer them thin like a crepe or the traditional light and fluffy style, they can be served any time of the day, plain or with of a variety of toppings. Blueberries, chocolate chips, granola or other fruit can be added to the batter.


  • 2 eggs
  • 1 cup of milk (coconut or regular)
  • 1 cup of flour
  • juice of ½ fresh lime
  • 1 teaspoon vanilla
  • 2 teaspoons baking powder
  • dash sea salt
  • butter or ghee


  1. In a small bowl blend flour, baking powder and salt. In a medium sized bowl, whisk eggs then add milk, vanilla and fresh lime and mix well. Add blended dry ingredients (flour, baking powder and salt) to wet ingredients (eggs, milk, vanilla and lime) and mix just until flour is smooth. Do not over mix or pancakes will be tough.
  2. In the pan you will cook the pancakes, melt 2 tablespoons of butter and gently whisk butter through batter a few just a few stirs.
  3. Pour ½ cup batter into pan for each pancake and be sure to grease pan with a little butter between each pancake. Pancakes can also be cooked more than one at a time on a griddle.
  4. Best Served with Pure Maple Syrup

Source: Angie Bell's Kitchen