5 Natural Ways To Relieve Stress

In 2020 and so far in 2021, there's been a lot of things to be stressed out about. Whether it's related to COVID-19, keeping your business afloat, so...

When it Comes to Your Healthcare Do You Consider All of The Choices?

Most of us in the United States are familiar with Western medicine where healthcare practitioners (doctors, nurses, etc.) treat disease and symptom...

The Importance of a Good Night's Sleep

Do you sleep like a baby or are you up and down all night? According to NIH National Institute on Aging, insomnia is the most common sleep proble...

Do You Know the Health Benefits of Going to the Beach?

In Southwest Florida, the beach is a short walk or ride away for many people, but are there really health benefits from visiting the be...

Fun Activities can Help You be Healthy

Raise your hand if you want to be healthy as you age. Most of us want to avoid sickness as we age and strive to be healthy enough to enjoy life to a ripe,...